Struggling with anxiety, loneliness, or hopelessness? Find peace, connection, and hope through Allah’s names, Quranic wisdom, and mindful practices through the three-day workshops every Friday this Ramadan. Join us & realign your heart with faith.

Day 1 (March 14): Finding Peace from Anxiety (As-Salam – The Source of Peace)
Grounding exercises & breathwork
Journaling: Releasing worries to Allah
Guided meditation for inner peace

Day 2 (March 21): Overcoming Loneliness (Al-Wadud – The Most Loving)
Heart-centered meditation
Writing a letter from Allah to yourself

Day 3 (March 28): Cultivating Hope in Hopelessness (Al-Fattah – The Opener)
Affirmations & breathwork
Journaling: Trusting Allah’s plan
Visualization of new beginnings

📅 Fridays, 14. 21 & 28 March
⏳ 3 PM - 4 PM

PKR 2000/- per session
PKR 5000/- for all 3 sessions

Centre for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi