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Event Details
Returning to the Self: Building Emotional Resilience
Returning to the Self: Building Emotional Resilience
Returning to the Self: Building Emotional Resilience
Saturday, July 12, 2025
2:00 to 3:30
In-Person
Price: 1000
Join us for a workshop by @pareesa_fahim and @mentalworkoutbypa designed to help participants cultivate calm, resilience and emotional strength in their daily lives. Together we will explore practical mindfulness techniques , breathing exercises, and simple stress relief strategies.
📅 Saturday, 12th July, 2025
⌛ 2:00PM to 3:30PM
🎫 PKR 1,000/-
📌 Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi
Join us for a workshop by @pareesa_fahim and @mentalworkoutbypa designed to help participants cultivate calm, resilience and emotional strength in their daily lives. Together we will explore practical mindfulness techniques , breathing exercises, and simple stress relief strategies.
📅 Saturday, 12th July, 2025
⌛ 2:00PM to 3:30PM
🎫 PKR 1,000/-
📌 Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi
