If you'd like to experience Pema for yourself, we also invite you to our open house featuring wellbeing activities and discussions with Pema graduates.

Come have a cup of chai with us! ☕

What is Pema?
It is a unique wellbeing initiative designed to cater adults aged 40 and above who are ready to take a gentle and creatively impactful step towards their wellbeing and self-care journeys.

📅 Saturday, 03 October 2026
⌛ 4:00 PM to 6:00 PM

🔗 Find more about Pema and register through our website, link in our bio.

📍Nani Ghar, CFAW
Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi

🎨: @wasayyfff