"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." – Rumi

We've grown alongside Pema and its three batches in the last year and look forward to welcoming you for the fourth batch to bloom together.

Pema is a unique 8-week initiative for adults of the age 40 and above who are ready to take a gentle and creatively impactful step towards their wellbeing and self-care journeys.

If you'd like to experience Pema for yourself, we also invite you to our open house featuring wellbeing activities, a facilitated session with Abeer Ahmed, and discussions with Pema graduates.

🪷 Pema Open House
📅 Saturday, 7 March,
⌛ 11:00 AM to 1:00 PM

📍Nani Ghar, CFAW
Center for Arts-Based Methodologies and Wellbeing
50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi