Meeting Your Anxiety is a workshop for anyone whose anxiety interferes with daily life. Anxiety can be heavy to carry, especially when left unaddressed and allowed to grow. But like any emotion, anxiety serves a purpose, and in this workshop we explore that purpose together.

We will look at what it actually feels like to meet your anxiety instead of avoiding it, and listen to what it is trying to tell you. By approaching anxiety with curiosity, we can understand it well enough that the next time it visits, it's not as overwhelming as it has been.

🔗 Sign up through our website, link in our bio!

📅 Saturday, 22nd August 2026
⌛ 4:00 PM to 6:00 PM
🎟️ PKR 1000/-

📍 Nani Ghar, CFAW
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi

🎨: @wasayyfff @nahi.horaha.boss