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Event Details
Introduction to Internal Family Systems (IFS)
Introduction to Internal Family Systems (IFS)
3:00 to 6:00
In-Person
Facilitator: Kinza Sarfaraz
Price: 3000
We all carry a complex world of different “voices” inside us. It is the parts that try fiercely to protect us, parts that hold our deepest hurts, and a calm, compassionate center of Self that is capable of guiding them all.
Join us for a gentle, 3-hour experiential Introduction to Internal Family Systems (IFS), a transformative therapeutic approach designed to help us understand, hold space for, and befriend these inner parts.
About the Facilitator:
Kinza Sarfaraz is a Humanistic Integrative Counselor and Clinical Supervisor with experience of working with diverse clients across various life challenges. Her approach integrates humanistic principles with evidence-based practices, creating a safe and supportive environment where individuals can explore, heal, and grow. She also trained in Internal Family Systems (IFS), which enriches her work by helping clients connect with and understand their inner parts with compassion. Her commitment is to empower individuals to discover their inner resources, build resilience, and foster healthier relationships with themselves and others.
What We Will Explore Together:
The Fundamentals: Learn the core pillars of the IFS model (Self, parts, and the concept of blending/unblending).
Inner Mapping: Safely identify and map out some of your own unique inner parts.
Guided Practice: Experience gentle exercises to meet a protector part and learn how to step back (unblend) from overwhelming feelings.
Daily Integration: Discover simple, practical tools to carry forward into your everyday life.
What to Expect:
A relaxed, interactive, and welcoming session - no prior experience or background in therapy is required.
Room for quiet personal reflection, with entirely optional sharing in pairs or small groups.
Grounding practices designed to help you connect with curiosity, compassion, and calm.
Practical take-home resources to support your continued inner journey.
Come with an open mind, a touch of curiosity, and a willingness to meet yourself with grace. We can't wait to share this space with you. ✨
🔗 Register through the link in our bio!
📅 Date: Friday, 17th July 2026
⏳ Time: 3:00 PM to 6:00 PM
💵 Price: 3000/- PKR
📍Nani Ghar, CFAW
Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi
We all carry a complex world of different “voices” inside us. It is the parts that try fiercely to protect us, parts that hold our deepest hurts, and a calm, compassionate center of Self that is capable of guiding them all.
Join us for a gentle, 3-hour experiential Introduction to Internal Family Systems (IFS), a transformative therapeutic approach designed to help us understand, hold space for, and befriend these inner parts.
About the Facilitator:
Kinza Sarfaraz is a Humanistic Integrative Counselor and Clinical Supervisor with experience of working with diverse clients across various life challenges. Her approach integrates humanistic principles with evidence-based practices, creating a safe and supportive environment where individuals can explore, heal, and grow. She also trained in Internal Family Systems (IFS), which enriches her work by helping clients connect with and understand their inner parts with compassion. Her commitment is to empower individuals to discover their inner resources, build resilience, and foster healthier relationships with themselves and others.
What We Will Explore Together:
The Fundamentals: Learn the core pillars of the IFS model (Self, parts, and the concept of blending/unblending).
Inner Mapping: Safely identify and map out some of your own unique inner parts.
Guided Practice: Experience gentle exercises to meet a protector part and learn how to step back (unblend) from overwhelming feelings.
Daily Integration: Discover simple, practical tools to carry forward into your everyday life.
What to Expect:
A relaxed, interactive, and welcoming session - no prior experience or background in therapy is required.
Room for quiet personal reflection, with entirely optional sharing in pairs or small groups.
Grounding practices designed to help you connect with curiosity, compassion, and calm.
Practical take-home resources to support your continued inner journey.
Come with an open mind, a touch of curiosity, and a willingness to meet yourself with grace. We can't wait to share this space with you. ✨
🔗 Register through the link in our bio!
📅 Date: Friday, 17th July 2026
⏳ Time: 3:00 PM to 6:00 PM
💵 Price: 3000/- PKR
📍Nani Ghar, CFAW
Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi
