Join us as we learn about the "Internal Family Systems" model with Kinza Sarfraz, an integrative counselor and clinical supervisor.

We all carry different “voices” inside us — parts that try to protect us, parts that carry our hurts, and the calm centre of Self that can guide us. This 3-hour experiential workshop offers a gentle introduction to Internal Family Systems (IFS), a therapeutic approach that helps us understand and befriend these inner parts.

Through guided practices, reflection, and group sharing, participants will:

- Learn the basics of IFS (Self, parts, blending/unblending).

- Map out some of their own inner parts in a safe and supportive way.

- Experience short guided exercises to meet a protector and unblend from difficult feelings.

- Discover simple tools to carry forward into everyday life.

What to Expect:

- A relaxed, interactive session — no prior experience needed.

- Opportunities for personal reflection and optional sharing in pairs/small groups.

- Gentle, guided practices to help you connect with curiosity, compassion, and calm.

- Practical take-home resources to continue exploring your inner world.

Come with curiosity, an open mind, and a willingness to explore your inner world with kindness.

📅 Saturday, 25th October 2025

⏳️ 3:00 PM to 6:00 PM

💵 3000/- PKR

📌Center for Arts-based Methodologies & Wellbeing

50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi