Dance Mandala is movement meditation practice by Maria Iqbal that helps in strengthening our relationship with felt emotion and spaces of stored stress in the body.

We'll take the time to consciously direct our attention to any spots of tension or emotion we feel in the moment and practice meeting our experience with compassion, curiosity, and care. We'll shake out the stress and use movement to explore a sense of personal freedom and expansiveness through our bodies.

*Emotional Contribution: Please bring an object or item of symbolic value that you would like to place in the space. It can be a candle, piece of poetry, artwork, or a quote that holds value to you. You can take it back home with you after the session. In this way, we will co-create the Dance Mandala shared space.Sign up through the link in bio!

📅 Friday, 20th June 2025
⏲ 7:00 PM to 8:30 PM
🎫 Charges: PKR 800 & an emotional contribution*

Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi