Dance Mandala is movement meditation practice by Maria Iqbal that helps in strengthening our relationship with felt emotion and spaces of stored stress in the body.

We'll take the time to consciously direct our attention to any spots of tension or emotion we feel in the moment and practice meeting our experience with compassion, curiosity, and care. We'll shake out the stress and use movement to explore a sense of personal freedom and expansiveness through our bodies.

Sign up through our website, link in bio!

📅 Saturday, 8th August 2026

⏲ 6:30 PM to 8:00 PM

🎫 Charges: PKR 1200

📍Nani Ghar, CFAW

Center for Arts-based Methodologies & Wellbeing

50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi