A reflective and experiential workshop that gently integrates Islamic spirituality with an IFS-informed understanding of inner emotional parts. We will be guided to notice the different emotional states within themselves such as shame, fear, anger, sadness or exhaustion and learn how to relate to these parts with compassion, rather than judgment or avoidance.

Through guided reflection and personalised zikr, participants will choose specific Names of Allah that respond to the needs of the part most present for them in the moment. The workshop centres the heart (qalb), supports emotional regulation, and strengthens reliance on Allah as the true source of healing and safety. This session is designed for individuals seeking deeper emotional awareness, spiritual grounding and practical tools to respond more gently to themselves in everyday emotional struggles.

📅 Saturday, 14th March
⌛ 11:00 AM to 1:00 PM
🎫 PKR 2500/-

📍Nani Ghar, CFAW
Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi