Baithak is back for Cozy Nights at Nani Ghar! In this month’s Baithak we will be taking a moment to reflect on this year. Through guided imagery we will look back at the aspects of this year we want to hold on to and what aspects we want to let go off as we move towards the new year.

Guided Imagery is a relaxation and reflection technique which allows us to shift our focus to direct our thoughts from the positive to the negative. Abeer will guide us through a series of processes as we explore ourselves through reflection and expression through paint. In the end, the artwork you make will serve as a reminder for you as you move into the new year.

This is a part of a series of art therapy workshops with Abeer Ahmed.

📆 Friday, 26th December
🕛 6:00 PM - 7:00 PM
💵 PKR 2000/-

📍Nani Ghar
Center for Arts-Based Methods and Wellbeing
50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi