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Mindfulness for Life with Mohsin Kazi

Description

Life is stressful for all of us - From traffic jams to burn out, from dissatisfaction in relationships to the unpredictability of life. We've all been there.

With the practice of Mindfulness Meditation, we can aim to find a refuge amidst the stress of life. Studies have proven the benefits of Mindfulness in relationships, parenting and as having a direct co-relationship to happiness.

Through this course, we offered participants to explore, develop and apply the beautiful life skill of mindfulness.

Curriculum Level 1
7 weeks

Target Audience

Everyone is welcome!

Modalities Used

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Relevant Projects

Rutaba Syed of CFAW conducting a Yarn Circle Activity, where participants sit in a circle while yarn strings connect them to a central facilitator.

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Rutaba Syed of CFAW conducting a Yarn Circle Activity, where participants sit in a circle while yarn strings connect them to a central facilitator.

Dareecha

Community Wellbeing

❤️‍🩹🏥🏫

Rutaba Syed of CFAW conducting a Yarn Circle Activity, where participants sit in a circle while yarn strings connect them to a central facilitator.

Dareecha

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❤️‍🩹🏥🏫

Girah-e-Ishtiraq

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😌⭐📖

Girah-e-Ishtiraq

Community Wellbeing

😌⭐📖

Girah-e-Ishtiraq

Community Wellbeing

😌⭐📖

Address:

50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi, Sindh

Contact:

(021)989898

hello@cfaw.center

Creating Art and Joy Since 2020

Address:

50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi, Sindh

Contact:

(021)989898

hello@cfaw.center

Creating Art and Joy Since 2020

Address:

50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi, Sindh

Contact:

(021)989898

hello@cfaw.center

Creating Art and Joy Since 2020