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Dialectical Behavior Therapy (DBT) Through Art Therapy for Specialists

Description

This course is an exploration of Dialectical Behavioral Therapy skills through art experientials. DBT is an evidence-based therapy derived from Cognitive Behavioral Therapy and is prevalent as an affective model of coping for many individuals. DBT contains a multitude of skills that are not just specifically just beneficial for individuals with borderline personality disorder but can be utilized an individual's day to day.

The course is divided into four segments, the DBT pillars: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation, which are further spread out in a total of 8 sessions.

The course does not only offer informational learning, but also experiential learning through art making and practicing of skills including deep reflection and emotional processing.

Curriculum Level 1
8 Sessions

Target Audience

Wellbeing Professionals, Counsellors, and Therapists

Modalities Used

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage intense emotions and develop healthier coping mechanisms. Originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), DBT is now widely used for various mental health conditions, especially those involving emotional dysregulation.

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Relevant Projects

Rutaba Syed of CFAW conducting a Yarn Circle Activity, where participants sit in a circle while yarn strings connect them to a central facilitator.

Dareecha

Community Wellbeing

❤️‍🩹🏥🏫

Rutaba Syed of CFAW conducting a Yarn Circle Activity, where participants sit in a circle while yarn strings connect them to a central facilitator.

Dareecha

Community Wellbeing

❤️‍🩹🏥🏫

Rutaba Syed of CFAW conducting a Yarn Circle Activity, where participants sit in a circle while yarn strings connect them to a central facilitator.

Dareecha

Community Wellbeing

❤️‍🩹🏥🏫

Girah-e-Ishtiraq

Community Wellbeing

😌⭐📖

Girah-e-Ishtiraq

Community Wellbeing

😌⭐📖

Girah-e-Ishtiraq

Community Wellbeing

😌⭐📖

Address:

50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi, Sindh

Contact:

(021)989898

hello@cfaw.center

Creating Art and Joy Since 2020

Address:

50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi, Sindh

Contact:

(021)989898

hello@cfaw.center

Creating Art and Joy Since 2020

Address:

50/3 Maqboolabad, Sharfabad, Bahadurabad, Karachi, Sindh

Contact:

(021)989898

hello@cfaw.center

Creating Art and Joy Since 2020