From Wounds to Worship is a six-day inner healing experience designed for young hearts who may be carrying silent emotional battles while longing for a deeper, safer connection with God. This journey gently bridges psychology and spirituality, offering a space where your emotions are not judged or suppressed, but understood and transformed.

Throughout the six days, we will explore fear, guilt, shame, anger, grief, suppression, and attachment patterns, and reflect on how these emotional wounds shape the way we see ourselves and how we relate to God. Together, we will begin to recognize emotional triggers, understand recurring patterns, and uncover how early experiences may have influenced our attachment with Him.

Each day combines psychological insight with spiritually grounded practice. You will be guided through reflective exercises and intentional journaling prompts to deepen your self-awareness. Heart-opening duas connected to the daily themes will help you turn vulnerability into supplication, while intentional zikr practices will support nervous system regulation and anchor the heart in remembrance. Through conscious intention-setting (niyyah), you will learn how to align your daily life with a more sincere and mindful relationship with God.

This course is not about becoming more religious out of fear or pressure. It is about healing your heart so that your worship becomes sincere, safe, and intentional. It is an invitation to return, not from shame, but from awareness.

If you are ready to alchemize your wounds into worship, this space is for you.

You are welcome to attend the full experience or specific sessions that speak to you.

📅 Every Thursday & Saturday from 26 February - 14 March 2026

⏳ 2:00 PM to 4:00 PM

🎟️ PKR 20,000/- for the course

🎟️ PKR 15,000/- [Early Bird Discount till 23 February]

🎟️ PKR 3500/- per individual session

Per-day Course Breakdown 

Day 1: Thursday, 26 February — Attachment & God
Understanding how we relate to God and moving toward a secure, safe connection.Exploring how do we approach God — with fear, distance, anxiety, or trust? What would a secure relationship with God feel like?

Day 2: Saturday, 28 February— Fear & Insecurity
Exploring the internal roots of fear and learning trust over anxiety through a conscious awareness of God. Delving into what we are afraid of losing, how insecurities affect our faith and relationships, and how would trust in God change.

Day 3: Thursday, 5 March — Shame
Releasing toxic shame and reconnecting with Divine mercy. Exploring the difference between guilt and shame in the context of understanding Divine mercy versus the inner critic. We'll explore how shame can disconnect one from themselves and God and what shape mercy could take.

Day 4: Saturday, 7 March — Grief & Anger
Making space for difficult emotions as valid experiences without disconnecting spiritually. We'll explore what we are grieving, what lies underneath our anger, and how can we bring these emotions safely to God.

Day 5: Thursday, 12 March — Daily Inner Practices
Building gentle, sustainable rituals for emotional grounding. We'll explore small practices that nourish us instead of burdening and how worship can help us in emotionally grounding.

Day 6: Saturday, 14 March — Integration & Secure Connection
Strengthening a consistent, nourishing, and secure relationship with God beyond Ramadan. We'll question what kind of relationship with God do we want to build and what will be the commitment to make beyond this journey.

📌 Nani Ghar, Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi