When we experience anxiety, oftentimes our habitual response is avoidance, we feel that anxiety brings harm to us, and our natural response to harm is to protect ourselves, however in this space we build safety and allow our anxiety to unravel, revealing what lies underneath it.

An anxiety support group is a safe space where you talk about your anxiety with others who can relate to anxiety, because they also experience it.

Getting to the root of our anxiety looks messy, brings our deeper struggles to surface, and gives us the opportunity to heal them in a safe space supported by others who are going through it.

In these monthly 3 sessions, we go through it together and support each other through the process as we build a better relationship with ourselves without attempting to get rid of anxiety. 🧘‍♀️

📅 Starting from Saturday, 10th October 2026
⌛️4:00 PM to 6:00 PM
💵 PKR 3000/- (one-time payment for all 3 sessions)

📍Nani Ghar, CFAW
Center for Arts-based Methodologies & Wellbeing
50/3 Maqboolabad Society, Sharfabad, Bahadurabad, Karachi